My message today is a simple one: Don’t forget you have a body.
🧐 In today’s world of virtual work, it’s easy to forget that we are more than our thoughts and ideas. We become defined by what we say, type, and think, often losing connection with our bodies.
When we spend hours in front of screens, we may forget simple but essential things: to stand, stretch, breathe deeply, or nourish ourselves properly (not to mention strength and cardio training). Over time, this shows up in our work habits—hunched shoulders, shallow breathing, skipped meals.
📆 My clients, senior leaders with triple booked calendars and little time to themselves, know ‘self care’ and ‘wellbeing’ should be a focus. Their question is ‘How do I find the time?’. Together we work it out and I act as an ongoing prompt!
➡️ If this is you, reach out. If necessary, I work with an Exercise Physiologist and he can incorporate simple ‘at home’ programs for you into my broader Executive Coaching Programs.
💪🏽I know you have a great, big brain! You also have a body. My goal is to support you to align both. Your future self will be forever grateful, and it is never too late to start.
✅ Reach out when you’re ready to take the next step.
