ARTICLES

Mindfulness is an important part of developing self-awareness, which in turn is a critical part of Connect to Self. Here are five easy exercises you can…

The term “inclusion” can be open to personal interpretation, meaning different things to different people. This is an issue, because a shared understanding of inclusion is…

One of the features of a global crisis like the COVID-19 pandemic is that information is unavailable, or at best inconsistent. More than 18 months into…

In recent years, more and more organisations have realised the importance of a diverse workplace. Countless studies and surveys have revealed that diverse teams (in terms…

People react to crises in different ways, and this has become more apparent than ever in recent months. In the face of change and uncertainty, some…

In normal times, compassionate leaders foster an environment of psychological safety, encouraging more loyalty and engagement from their team members, and so creating high performing teams.…

To develop the capacity to connect with others, we must start by understanding and connecting with ourselves. Being connected with self means becoming aware of our…

Four things that make a good leader (the best is last). We all instantly recognise good leaders. These exceptional leaders inspire the best in others, and…

If you want to learn how to harness the power of emotional self-awareness and regulation, read on. Let me share an example. My client – let’s call…